Psychology
SUPPORTING ATHLETES IN THEIR PURSUIT OF PERFORMANCE
Themes
- Stress management
- Improving focus
- Relaxation techniques
- Emotional and mental management
- Self-esteem and self-confidence
- Visualization
- Athlete’s day-to-day management
- Goal setting
- Rehabilitation after injuries
For whom ?
- Amateur or elite athletes
- Young athletes
- Athlete’s support network (parents/partners)
By whom ?
Emilie Siegenthaler
– Sports psychologist
– 20-year career as a professional MTB athlete
consultations
- Face-to-face or online session
- CHF 120/hour
