Boost your fitness and performance.
Train smart. Progress fast.
EVERY ATHLETE IS UNIQUE - YOUR TRAINING SHOULD BE TOO
We provide personalized training plans, designed to fit your level, goals, and lifestyle
Possible goals
- Improve your strength, endurance, and mental resilience
- Optimize your physical preparation
- Plan your season to peak at the right time
- Find the right balance between performance and recovery
By whom ?
- Camille Balanche (Master in Sport science, focus in explosive sports)
- Emilie Siegenthaler (Master in psychology / focus with young athlete and MTB Gravity)
- In collaboration with Nicolas Siegenthaler (Swiss Olympic trainer, focus in endurance sports)
For whom ?
- Amateur or elite athletes
- Rising young talents
Offers
Choose your plan
Monthly
Yearly
Basic
CHF 250
/ per month
-
Individualized training plan
-
Weekly program adjustments
-
Debriefing 1x month
-
Performance evaluation
-
Recommended
Premium
CHF 420
/ per month
-
Individualized training plan
-
Nutrition advice and follow-up
-
Performance evaluation
-
Daily Program adaptation
-
Presence at certain competitions
-
Monitoring lifting technique in the gym
-
Plan adjustments for unexpected changes
-
Debriefing 1x per week
-
5x Mental coaching sessions included
Basic
CHF 3000
/ per year
-
Annual planning
-
Individualized training plan
-
Weekly program adjustments
-
Debriefing 1x month
-
Performance evaluation
-
Recommended
Premium
CHF 5000
/ per year
-
Annual planning
-
Individualized training plan
-
Nutrition advice and follow-up
-
Performance evaluation
-
Daily Program adaptation
-
Presence at certain competitions
-
Monitoring lifting technique in the gym
-
Plan adjustments for unexpected changes
-
Debriefing 1x per week
-
5x Mental coaching sessions included